June is Men’s Health Month. This is a fantastic opportunity to reflect on ways you can optimize your physical and emotional health. Things like adopting a new exercise routine, adding more fresh fruits and vegetables to your diet, and reducing your intake of sugar and alcohol, which can sabotage your efforts, are all worth considering this month.
If you traditionally struggle with healthy eating and finding exercises you are willing to do, talk to a personal trainer to find things that you enjoy. You are more likely to maintain efforts when you are enjoying yourself.
Emotional health is linked to physical health. Inactivity can increase anxiety and depression, both of which can interfere with being active. This may prove to be a cycle for some men. Mental health for men is too often overlooked. Adopting a healthier lifestyle, while not a fix-all, can assist in addressing this issue. However, if you struggle with ideation or have suffered from depression or anxiety for a long time, consider working with a psychologist to address those deeper issues.
Cosmetic Treatments
Your efforts can only do so much. This is where cosmetic treatments come in handy – and board-certified plastic surgeon Dr. Robert Brueck offers a range of treatments designed just for men.
Body contouring options such as liposuction of the love handles and flanks, abdominoplasty, arm lift, and male breast reduction can all be used to sculpt and tone the frame. Facial services including forehead lift and blepharoplasty can help to rejuvenate the face.
Non-surgical options, including BOTOX® Cosmetic, dermal fillers, and facial peels work to address signs of aging. We also offer laser hair removal, ideal for the back and neck, PRP hair restoration to restore a full head of hair, and miraDry®, a permanent solution for hyperhidrosis (excessive sweating).
Both surgical and non-surgical services can be combined to personalize your treatment, experience, and results. During your initial consultation, Dr. Brueck will provide additional information about all of the treatments that may prove beneficial to help you select the best options for your needs.
Please call Beauty by Brueck at 239-939-5233 to schedule your initial consultation today. We have offices in Punta Gorda, Cape Coral, and Ft. Myers.
